Upcoming Workshops
532Yoga offers a variety of workshops from both our own instructors as well as special guests.
For full descriptions, and to sign up, please click below or visit our MindBody page.
For full descriptions, and to sign up, please click below or visit our MindBody page.
Chakra Balancing through Breathwork and SoundSunday, May 19: 2:00-3:30PM
Chakra Balancing through Breathwork and Sound. Join Jenny on a transformative journey to harmonize body and spirit. Explore and balance the seven energy vortexes (Chakras) through gentle breathwork. Unblock energy flow and experience healing with resonant sounds and instruments. In this nurturing space, you’ll connect deeply with your inner self, allowing the symphony of chakra energies to guide you toward greater alignment and vitality. Leave feeling refreshed and centered! |
Sound Bath & Yoga Nidra WorkshopSunday, June 9: 2:00-3:00PM
A Blissful Journey of Sound and Silence. If you are looking for a way to relax, restore and de-stress, join us for a Sound Bath and Yoga Nidra workshop. In this session, you will be immersed in the healing sounds and vibrations of singing bowls and gongs, while your instructor, Paige, guides you through a body scan, breath work and meditation. This practice will help you calm your busy mind, release tension and emotions, and feel refreshed and rejuvenated. No matter your level of experience, you are welcome to enjoy this blissful journey of sound and silence. |
Mindful Yin & Myofascial ReleaseSunday, June 23: 2:00-4:00PM
Unwind and Realign. Join us for a transformative experience that combines the gentle poses of Yin Yoga with the therapeutic power of myofascial release. In this 2-hour session, you’ll use provided balls and your body’s own weight to stretch, roll, and release—easing tension, tightness, and discomfort. Discover the connection between fascia and your nervous system as we incorporate mindfulness and breathwork for a holistic approach to well-being. |